Speedo Swim Workouts

You can choose another level at anytime, so feel free to have a look around.
- Beginner Sessions
  
  From 500m (10 or 20 laps)
  
  I’m getting back into swimming
  
  I want to build some swim stamina and skills
  
  Select
- Intermediate Sessions
  
  From 750m (15 or 30 laps)
  
  I regularly swim for fitness
  
  I want to improve my swim skills
  
  Select
- Advanced Sessions
  
  From 900m (18 or 38 laps) to 1k
  
  Improve my skills and fitness
  
  I want to push myself that bit more
  
  Select
- Ariarne Titmus's Sessions
  
  1.2km session
  
  I’m training for skills and fitness
  
  Pool Workout
  
  Select
- Emma McKeon's Sessions
  
  1.2km Mixed stroke session
  
  Focus on technique
  
  Pool Workout
  
  Select
- Zac Stubblety-Cook's Sessions
  
  Challenging sessions from 1.2km to 3.3km+
  
  I’m training for competitions
  
  Pool sessions
  
  Select
- Sophie Pascoe's Sessions
  
  Challenging sessions from 4km to 6km+
  
  I’m training for competitions
  
  Pool sessions
  
  Select

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